The incedibly mundane and rare ramblings of Benji

In the last few months I have goine through massive life transformation. I have lost a little over 30 kg. I am sick of people asking for 'the secret' like it is some kind of magic. I can tell you how I did it. 2 steps. not necessarily easy ones, but just two of them.  1. Eat less food- reduce your portion size to a bread plate. Spread carbs through the day. Eat complexier carbs.Don't eat take away. don't drink soft drink or beer. Cut sugar in coffee. 2. Do more exercise- I started going to the gym. I think where a lot of people go wrong is going too hard too early. I was nearly thirty when I did this, and I started with light walking on a treadmill and like 2 sets of 8 reps of 6 basic exercises at really low weights. I think if I'd have gone harder than this I would have given up. Also, pick music wisely. It is your main distraction, but I didn't listen to music for the first couple of weeks until I knew what I was doing. Another important thing is measuring ...

Hey there people, or no one as the case may be. This is where I right more than 140 characters. Oh the lols at twitter jokes. I don't really have an agenda here, maybe just somewhere to spill out some of my brains nonsense. So, last night I listened to AFI after a friend recommended them about 8 years ago. It was pretty good. And this morning I went to my work Christmas do, and I was Santa. and when I came to the party, as Santa, I was being escorted by the People and Culture manager. Then I got mugged by kids and she disappeared. I couldn't move and these kids where taking like all the toys. Luckily one of the girls I work with saw my dilemma and came and saved me. If not for her Half the kids at the party would have missed out on the lucky dip. This is perfectly indicative of how shit and disorganised the upstairs fuckheads at my work are. Oh yeah, I swear too. I should have mentioned that somewhere. Where was I? Oh yeah, and if I had have run out of stuff there I guaran...